The holistic blog

  • Well-being and yoga

    Discover inspiring articles on well-being and yoga, including relaxation practices, meditation, and techniques to improve your physical and mental health. Find tips for a healthy and balanced lifestyle, suitable for everyone.

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  • Philosophy and lifestyles

    Discover inspiring reflections on the philosophy of life, practices for a balanced lifestyle, and wellness tips. Explore concepts of mindfulness, meditation, yoga, and personal development for a more conscious and fulfilling life.

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  • Yoga trips

    Explore our yoga trips and wellness retreats, combining cultural discoveries and yoga practices in inspiring destinations around the world. Discover how to combine adventure and relaxation for complete rejuvenation.

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The latest blog publications

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Logbook
Digital well-being: what if the next revolution was to disconnect?
Well-being and yoga
Digital well-being: what if the next revolution was to disconnect?
Well-being and yoga

Hyperconnection, cognitive fatigue, stress: what if true well-being came from digital detox?

Well-being and yoga
The power of collective rituals: why meditating or practicing together changes everything
Well-being and yoga
The power of collective rituals: why meditating or practicing together changes everything
Well-being and yoga

Meditating and practicing in a group multiplies the benefits tenfold.

Well-being and yoga
Micro-pauses, maxi-effects: why 5 minutes is enough to change a day
Well-being and yoga
Micro-pauses, maxi-effects: why 5 minutes is enough to change a day
Well-being and yoga

Discover how a 5-minute break is enough to regenerate the brain and improve your days.

Well-being and yoga
Traveling solo: introduction to another way of being in the world
Yoga travels
Traveling solo: introduction to another way of being in the world
Yoga travels

Discover why traveling alone and yoga retreats are transforming the way we are in the world.

Yoga travels
The connected body: why our nervous system needs a vacation
Yoga travels
The connected body: why our nervous system needs a vacation
Yoga travels

Discover how yoga and wellness retreats reset your inner balance.

Yoga travels
Eco-anxiety: transforming fear into a driving force for action through yoga and mindfulness
Philosophy and lifestyle
Eco-anxiety: transforming fear into a driving force for action through yoga and mindfulness
Philosophy and lifestyle

Discover how yoga and mindfulness help to soothe climate anxiety

Philosophy and lifestyle
Immaterial luxury: why silence, time and space are tomorrow's true riches
Philosophy and lifestyle
Immaterial luxury: why silence, time and space are tomorrow's true riches
Philosophy and lifestyle

Discover how wellness retreats offer these intangible riches.

Philosophy and lifestyle
Why morning rituals change your life
Well-being and yoga, Philosophy and lifestyle
Why morning rituals change your life
Well-being and yoga, Philosophy and lifestyle

Discover how establishing morning rituals can transform your days

Well-being and yoga, Philosophy and lifestyle
Meditating is not about stopping thinking (and that's a good thing)
Well-being and yoga
Meditating is not about stopping thinking (and that's a good thing)
Well-being and yoga

Many people think that meditating means emptying your head.

Well-being and yoga
Breathing, our forgotten superpower
Well-being and yoga
Breathing, our forgotten superpower
Well-being and yoga

Breathing, our forgotten superpower: why and how to regain control

Well-being and yoga
The motionless journey: what if yoga was already a departure?
Yoga travels
The motionless journey: what if yoga was already a departure?
Yoga travels

Discover how yoga and wellness retreats offer a true inner journey

Yoga travels
Why do we sometimes cry in savasana?
Well-being and yoga
Why do we sometimes cry in savasana?
Well-being and yoga

Discover why crying after yoga is a form of healing.

Well-being and yoga
What to do in the New Year on your own? How about a yoga retreat ?
Yoga travels
What to do in the New Year on your own? How about a yoga retreat ?
Yoga travels

Tired of forced parties? Discover how to spend a solo New Year's Eve differently, with a yoga retreat or personal rituals.

Yoga travels
Green guilt: how to travel without feeling guilty?
Philosophy and lifestyle
Green guilt: how to travel without feeling guilty?
Philosophy and lifestyle

Discover solutions for traveling differently, with meaning and ecological awareness.

Philosophy and lifestyle
The invisible benefits of group travel
Well-being and yoga
The invisible benefits of group travel
Well-being and yoga

The invisible benefits of group travel

Well-being and yoga
Should we always "push ourselves"? The cult of performance in question
Philosophy and lifestyle
Should we always "push ourselves"? The cult of performance in question
Philosophy and lifestyle

Discover why yoga offers another path: the right effort.

Philosophy and lifestyle
Yoga as a compass in uncertainty
Philosophy and lifestyle
Yoga as a compass in uncertainty
Philosophy and lifestyle

Discover how yoga can become an inner compass to navigate the uncertainties of modern life.

Philosophy and lifestyle
Off-season retreats: the art of traveling against the grain
Yoga travels
Off-season retreats: the art of traveling against the grain
Yoga travels

Fewer people, more authenticity, a gesture for the planet.

Yoga travels
Why slowness has become a radical act
Well-being and yoga
Why slowness has become a radical act
Well-being and yoga

In a world that is accelerating, slowing down becomes a bold choice.

Well-being and yoga
Blue mind: The therapeutic effect of water on the brain
Well-being and yoga
Blue mind: The therapeutic effect of water on the brain
Well-being and yoga

Discover the concept of the blue mind and how water improves mental health.

Well-being and yoga
Digital detox and calmcations: Why disconnecting is becoming the new luxury
Well-being and yoga
Digital detox and calmcations: Why disconnecting is becoming the new luxury
Well-being and yoga

Discover why digital detox and calming stays are the wellness trend of 2025.

Well-being and yoga
How to choose your yoga teacher (beyond the inspiring Instagram)
Well-being and yoga
How to choose your yoga teacher (beyond the inspiring Instagram)
Well-being and yoga

Discover our tips for finding a teacher who is aligned, competent, and inspiring.

Well-being and yoga
The little-known benefits of yoga on hormonal health
Well-being and yoga
The little-known benefits of yoga on hormonal health
Well-being and yoga

Yoga and hormones: how practice naturally supports hormonal balance.

Well-being and yoga
The benefits of an off-season stay: Why leave when everyone else stays
Well-being and yoga, Yoga travels
The benefits of an off-season stay: Why leave when everyone else stays
Well-being and yoga, Yoga travels

What if the best time to go on a wellness retreat wasn't during the summer?

Well-being and yoga, Yoga travels
5 misconceptions about wellness retreats (and why you should overcome them)
Well-being and yoga, Yoga travels
5 misconceptions about wellness retreats (and why you should overcome them)
Well-being and yoga, Yoga travels

Too expensive, too spiritual, only for yoga pros?

Well-being and yoga, Yoga travels
Yoga as a life transition tool
Well-being and yoga
Yoga as a life transition tool
Well-being and yoga

Discover how yoga and wellness retreats can support these often invisible transitions.

Well-being and yoga
Burn-out, brown-out, bore-out: The body says stop before the mind
Well-being and yoga
Burn-out, brown-out, bore-out: The body says stop before the mind
Well-being and yoga

Burn-out, brown-out, bore-out: discover how the body alerts us before the mind does.

Well-being and yoga
Why breaks are our new capital
Well-being and yoga
Why breaks are our new capital
Well-being and yoga

Why taking breaks has become essential for our mental and professional balance.

Well-being and yoga
Can you be eco-friendly and love to travel
Philosophy and lifestyle
Can you be eco-friendly and love to travel
Philosophy and lifestyle

Eco-responsible travel, retreats without planes, slow tourism.

Philosophy and lifestyle

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