Meditation and mindfulness

Learn how meditation and mindfulness can transform your life by helping you stay grounded in the present moment. This blog offers simple practices and insights for integrating these tools into your daily life, to reduce stress, improve concentration and cultivate a more serene state of mind. Discover ways to reconnect with yourself and your environment, through moments of calm and introspection.

Then all you have to do is join us on one of our yoga and meditation retreats.

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Ethereal: definition and spiritual exploration of this subtle element
Ethereal: definition and spiritual exploration of this subtle element

Present in many philosophical and spiritual traditions, it represents space, universal energy and connection with the divine. But what is aether, and how can it influence our physical and spiritual well-being?

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Oponopono: a practical guide to meditating and healing wounds
Oponopono: a practical guide to meditating and healing wounds

Discover Ho'oponopono, a Hawaiian method of forgiveness and emotional healing. A practical guide, rituals and benefits for a peaceful mind.

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A pendulum to guide your steps: how to use it?
A pendulum to guide your steps: how to use it?

The pendulum, that mysterious and fascinating tool, has captivated mankind down the ages. Used to answer questions, detect energies or refine intuition, today it is a highly prized spiritual medium.

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The different types of meditation Which practice is right for you?
The different types of meditation Which practice is right for you?

Discover the different types of meditation

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Stress management: our 5 essential tips for regaining balance
Stress management: our 5 essential tips for regaining balance

Stress is one of the most common ailments of our time. Whatever the cause, it can have consequences for our physical and mental well-being... simple, effective solutions exist to manage it.

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The psychology of colors in meditation
The psychology of colors in meditation

How to choose the right palette for your meditation space

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5 good reasons to fast in spring
5 good reasons to fast in spring

Water fasting is the perfect natural technique for regenerating in early spring. This week, we tell you a little more about the benefits of this practice!

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Bloom Studio: where to meditate in Paris?
Bloom Studio: where to meditate in Paris?

Well aware of the challenge that meditation represents for us Westerners, Eugénie Lambert Buckstein has, to our great delight, created the first studio dedicated to meditation in Paris.

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Susan Oubari's Breathwork for a serene back-to-school experience
Susan Oubari's Breathwork for a serene back-to-school experience

We breathe without thinking about it. And yet, as soon as we consider the unsuspected powers of this natural reflex, the field of possibilities opens up to infinity.

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