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Your Trek & Yoga retreat in Nepal
Your tour
Treat yourself to a timeless interlude with this unique retreat combining yoga and trekking in Nepal. Guided by Hatha Yoga teacher Caroline Baise, this journey immerses you in the wild, spiritual essence of the country. You'll begin by exploring the Kathmandu Valley, cradle of Newar culture, where sacred temples and UNESCO-listed historic palaces transport you into a world steeped in mysticism. You'll share Buddhist fervor at the great stupa of Bodhnath, experience Hinduism at the temple of Pashupatinath and stay in the Tibetan monastery of Neydo, where the monks' prayers will punctuate your days. A fascinating immersion to awaken your spirit and prepare your body for adventure.
Then it's on to the raw nature of Nepal: jeep safari in the Chitwan jungle to observe rhinoceroses, deer and tigers, before reaching Pokhara, a peaceful town bordered by Lake Phewa. This is where your 5-day Annapurna trek begins. Along the way, the snow-capped peaks of Machapuchare and Annapurna I come into view, amid rhododendron forests, crystal-clear rivers and traditional villages. Every day, the walk becomes a moving meditation, a privileged moment to reconnect with yourself and with nature.
In the evening, Himalayan farmers and shepherds welcome you with hot tea, sharing their traditions and hospitality. More than just a journey, this adventure is a transformative experience, where each step brings you closer to a profound balance between body, mind and nature. Ready to experience the unforgettable?
Who is this retreat in Nepal for?
This is a mixed holiday
This trip is accessible to all, but we recommend that you are in good physical condition.
It's particularly suitable if you're looking for an immersive adventure combining trekking, yoga and spirituality, while exploring awe-inspiring landscapes and experiencing authentic encounters with Nepal's local cultures.
The atmosphere: an initiatory journey to the heart of Nepal, where yoga, trekking and spirituality merge in perfect harmony.
Yoga
Your teacher: Caroline Baise
Hatha yoga and meditation teacher Caroline Baise has shaped her approach through years of travel and inner exploration. A former physiotherapist in search of meaning, she travelled throughout Asia and Indonesia, where she trained and immersed herself in the philosophy of yoga.
From Lombok to El Nido, via a silent retreat in Thailand, she has refined a pedagogy where slowing down, mindfulness and joy are at the heart of her transmission. Founder of the EMOYA concept, the yoga of joy, she invites everyone to reconnect with themselves through immersive experiences and initiatory journeys.
Her teaching combines rigor and lightness, combining energizing practices and introspective moments for a global approach to well-being, in a spirit of sharing and conviviality.
The practice in a nutshell:
Hatha Yoga, Meditation, Yoga of Joy (EMOYA), Mindfulness
Energy : ★★★★☆
Anchoring : ★★★★★
Fluidity : ★★★★☆
Internal connection : ★★★★★
Teaches yoga in : French 🇫🇷
Planning your stay
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✔️ Daily yoga with Caroline Baise to deepen your practice and well-being.
✔️ Meditation in sacred places steeped in spirituality and history.
✔️ 2-day safari in Chitwan National Park, discovering exceptional wildlife.
✔️ Immersion in Tibetan Buddhism, with a stay at the Neydo monastery.
✔️ Exploration of Nepal's sacred sites, from Bodnath to Pashupatinath, via Swayambhunath.
✔️ Magnificent landscapes of Pokhara, between lakes and Himalayan peaks. -
✔️ A porter for 2 people, for a light trek (15 kg maximum).
✔️ Accompanied by an English-speaking guide, expert in the Annapurna massif.
✔️ Varied panoramas, offering total immersion in the wild beauty of the Himalayas.
✔️ A unique itinerary around an 8,000-metre peak, steeped in history and legend.
✔️ Authentic encounters with local ethnic groups, guardians of ancestral traditions.
✔️ Spectacular views of Annapurna, Machapuchare and Dhaulagiri. -
October 25, 2025
Arrive at Kathmandu airport where you will be met before transferring to your hotel.
Check-in at the hotel and free time to relax.
Opening circle and meditation.
Dinner and overnight in Kathmandu
Hotel Tibet International -
October 26, 2025
The day starts gently with a morning yoga session at the hotel, followed by a revitalizing breakfast.
Head for Bodnath, one of Nepal's most sacred Buddhist sites and a UNESCO World Heritage Site. At the heart of this vibrant little town stands the imposing Bodnath stupa, the largest in the country, around which pilgrims and monks in traditional dress recite mantras at sunrise and sunset. Join this spiritual dance as you make three clockwise turns around the stupa, activating the prayer wheels to spread peace and goodwill.
After a visit to Sheshen Monastery, founded by Dilgo Kyentse Rinpoche and home to Matthieu Ricard, lunch in the heart of the site allows you to appreciate its unique atmosphere. Before leaving, you can purchase prayer flags, a symbol of protection and harmony.
The afternoon is devoted to discovering the UNESCO-listed Hindu temple of Pashupatinath, a vast complex dedicated to Shiva. Situated on the banks of the sacred Bagmati River, the site is fascinating for its temples, ashrams and funeral rituals. At sunset, you'll attend the Aarti ceremony, a vibrant Hindu ritual where songs, prayers and light offerings create a timeless moment.
Return to the hotel, soaking up the spiritual power of the day.
Full board
Overnight in Kathmandu
Hotel Tibet International -
October 27, 2025
The day begins with a morning yoga session at the hotel, offering a gentle wake-up call before breakfast.
Head for Swayambhunath, one of Nepal's oldest religious sites, perched on a hill overlooking Kathmandu. This 2,500-year-old Buddhist sanctuary, nicknamed the "Monkey Temple", is a sacred pilgrimage site for the Newars. Its gilded stupa, prayer wheels and statues scattered among the trees lend the site a mystical and bewitching atmosphere.
After this spiritual immersion, lunch in Patan, ancient royal city and capital of Newar art. Known as Lalitpur, the City of Beauty, this city, founded in the 3rd century BC, is a veritable open-air museum. Stroll through its charming alleyways, where craftsmen perpetuate the ancestral art of bronze working and sculpture.
The tour continues to Durbar Square, the historic heart of Patan and a UNESCO-listed architectural masterpiece. Between pagodas, statues and temples restored after the 2015 earthquake, Newar history is revealed in every detail. A stop at the Patan Museum allows you to explore the region's cultural and religious heritage in greater depth.
Return to the hotel in the late afternoon for an evening yoga session, before a convivial dinner, bringing this day of spirituality and traditional craftsmanship to a close.
Full board
Overnight in Kathmandu
Hotel Tibet International -
October 28, 2025
The day begins with a morning yoga session at the hotel, followed by a hearty breakfast before heading off to Dakshinkali, home of the Neydo monastery.
This monastery, founded to preserve the Neydo Kagyu and Nyingma traditions of Tibetan Buddhism, is home to some 200 monks living and studying under the guidance of Karma Charmé, the seventh reincarnated lama of this unique lineage. Here you'll discover the majestic statue of Amitabha, the largest in Nepal, flanked by Avalokiteshvara, the Buddha of Compassion, and Vajrapani, the protector of the sacred teachings.
After settling in at the monastery, visit the Hindu temple of Dakshinkali, dedicated to Kali, one of the principal goddesses of the Hindu pantheon, renowned for granting pilgrims' wishes. This 17th-century site is as sacred to Hindus as Pashupatinath.
In the afternoon, meditation in the Asura cave, where Padmasambhava, founder of Himalayan Tantric Buddhism, attained enlightenment. Considered a powerful pilgrimage site, it is reputed to accelerate spiritual awakening. A time for introspection and connection with the sacred energy of the place.
At the end of the day, we set up prayer flags on the hill, a symbol of protection and benevolent intentions, then take part in evening prayers alongside the monks of the monastery.
The day ends with an evening yoga session, a moment suspended in the peaceful atmosphere of Neydo monastery.
Full board
Neydo Monastery Guest House -
October 29, 2025
After breakfast, departure for Chitwan, a journey through the verdant landscapes of the Nepalese countryside . This 5-6 hour journey offers a gradual immersion in lush nature, heralding the entrance to one of Nepal's most beautiful biodiversity sanctuaries.
On arrival, check into your hotel, followed by lunch and refreshments before a program presentation by your guide. Then enjoy some free time to relax and soak up the peaceful atmosphere.
At the end of the day, an evening yoga session allows you to release the tensions of the trip and reconnect with your breath.
For those who wish, the evening continues with a traditional Tharu dance performance, an immersion in local culture, followed by a presentation on the park's flora and fauna by an experienced ranger.
Full board
Jungle Villa Resort or Hotel Tigerland Safari Resort -
October 30, 2025
The day begins with a morning yoga session, ideal for anchoring yourself before immersing yourself in the heart of nature.
After breakfast, departure for a one-hour guided hike through the jungle, accompanied by park rangers who will share their knowledge of the local flora and fauna. The return trip is by canoe on the Rapti River (1h), offering a unique perspective on the surrounding landscapes and wildlife.
After lunch at the resort, a short rest precedes one of the highlights of the trip: a 3- to 4-hour safari in Chitwan National Park. In your own vehicle, set off in search of rhinos, deer, antelopes, crocodiles and monkeys, in an environment where every moment is an unforgettable encounter.
Back at the hotel, a convivial dinner precedes an evening yoga session, the perfect way to integrate the emotions of a day rich in discovery.
Full board
Overnight in Chitwan
Jungle Villa Resort or Hotel Tigerland Safari Resort -
October 31, 2025
The day begins with a morning yoga session, a moment of refocusing before setting off for Pokhara.
After breakfast, departure for the Annapurna massif, through the lush forests and fertile plains of Chitwan. Taking the Prithivi road, the landscape gradually changes, giving way to the majestic peaks of the Himalayas, with three peaks culminating at over 8,000 meters.
On arrival, check into hotel and free time to soak up the peaceful atmosphere of Pokhara, famous for its lush green valley and enchanting lake.
In the late afternoon, embark on a cruise on Lake Phewa, followed by a visit to the Tal Barahi temple, built on a small island and dedicated to Durga, the divine feminine force. For those who wish, the day ends with the Aarti ceremony, a Hindu ritual imbued with spirituality, where lights and sacred chants illuminate the night by the lake.
Return to the hotel for an evening yoga session, to fully integrate the energy of this day between mountains and spirituality.
Full board
Overnight in Pokhara
Temple Tree Resort and Spa -
November 1, 2025
After breakfast at the hotel, drive to Galeshwor, the starting point of your Annapurna trek. The 3-hour drive takes you through contrasting landscapes, from fertile valleys to the first mountain peaks.
This moderate, accessible trek takes place at low altitude, between 1500 and 2300 meters, with an occasional ascent to 3300 meters. The well-marked trails wind through lush green forests and orange orchards, offering a gradual immersion in the raw beauty of the Himalayas.
After a free lunch at a local restaurant in Galeshwor, you'll receive a briefing on the trek, then begin the hike through lush nature. Along the way, enjoy the orange trees in season and breathe in the pure mountain air.
On arrival in Bas Kharka, settle into a lodge in the heart of a Magar village. Away from the tourist trails, you'll share an authentic moment with the locals, who will take you to visit the village school before inviting you to a convivial dinner at Bas Kharka Community Homestay.
The evening ends under a starry sky, with a breathtaking view of Dhaulagiri, weather permitting, before a first night immersed in the Nepalese mountains.
Walking approx. 3 - 4 hours - Altitude - 1525 m - Ascent: + 650m
Full board
Overnight in Bas Kharka Community Homestay lodge -
November 2, 2025
The day begins with an early-morning climb, gradually leaving Bas Kharka through its woods to reach the village of Danda Kaske after a 3-hour walk.
On arrival, lunch with the local community, a privileged opportunity to chat with the locals and admire the bird's-eye view of the surrounding valleys.
In the afternoon, the hike continues through several villages, offering a glimpse into the daily life of mountain communities. After a 2-hour walk, we arrive in Nangi, a village perched at 2,300 meters above sea level, with the imposing peaks of Dhaulagiri and South Annapurna as a backdrop.
Nangi is much more than just a mountain village. It is the fruit of an exemplary community development project, initiated by Mahabir Pun in 1997 with the creation of Himanchal High School. This school, which integrates programs in technology, sustainable development and education, has become a model of resilience and innovation for the entire region.
On site, discover the artisanal manufacture of paper from local plants, visit a medicinal plant nursery, and observe the various projects carried out by the community to improve their autonomy.
At the end of the day, dinner with the villagers, sharing a convivial moment over a carefully prepared meal. Overnight in the community, for total immersion in this inspiring model of rural solidarity and innovation.
Full board
Shower available with hot water
Walk approx. 5-6 hours - Altitude - 2320 m - Ascent: + 850m
Overnight at Nangi Community Lodge -
November 3, 2025
After an energizing breakfast, we set off for an intense 3-hour climb, where the trail winds through a forest of pine trees and bright rhododendrons. Only the herds of yaks break the silence, adding an authentic touch to this immersion in nature. On the way, we pass Nepal's highest Internet relay station, linking schools and hospitals in remote villages.
As you leave the forest, the landscape opens out onto a sea of green hills as far as the eye can see. A picnic break among the tall grasses, facing the Himalayan peaks, offers a moment of suspension before the final climb.
In the afternoon, the trek resumes with a further 3-hour ascent to reach the Mohare Danda peak. The effort is rewarded by a spectacular view of the Annapurna range, with Machapuchare, the fishtail mountain, and Dhaulagiri, imposing and majestic.
Settle in at the lodge and enjoy a well-deserved rest in the face of this exceptional panorama. In the evening, enjoy a convivial dinner in the community room, warmed by the central stove, perfect for savoring this timeless moment. No shower available, but an unforgettable night under the stars!
Walking time approx. 6-7 hours - Altitude - 3300 m - Ascent: + 1050m
No showers available
Full board
Overnight at Mohare Community Lodge -
November 4, 2025
The day begins with an unforgettable spectacle: sunrise over the Annapurna range, illuminating Annapurna II, Dhaulagiri and Nilgiri in a palette of golden colors. With a hot drink in hand, you contemplate this panoramic view of the world's highest peaks, a moment suspended between sky and mountains.
After breakfast, departure for a hike along the ridges, offering breathtaking panoramic views of green valleys and snow-capped peaks. Then begins a gradual descent along mountain trails. Along the way, you pass uniformed children on their way to school and villagers working in the fields, witnessing the daily life of local communities. Crossing a rhododendron blossom forest adds a touch of color and freshness to the walk (3h descent).
Lunch break en route, before resuming the hike for a further 2 hours, immersed in a landscape where nature and local life blend harmoniously.
Arrive in the afternoon at Sikha, a traditional village where you can take time to discover its heritage, its narrow streets and its inhabitants, before a well-deserved evening's rest.
Approx. 5-hour walk - Altitude Sikha (2120m)- Ascent: -700m
Full board
Overnight in Sikha -
November 5, 2025
After breakfast, departure from Sikha for a 3-4 hour downhill hike on a gentle slope offering superb panoramic views over the valley.
Arrive early afternoon in Narchyang, where lunch at the community lodge awaits you. After lunch, free time to relax or explore the surrounding area:
Hike to a spectacular waterfall(30-minute steep ascent) for a breathtaking view of the waters tumbling down the cliffs.
Swimming in the natural hot springs(20-minute walk), a moment of absolute relaxation in an enchanting setting. Bring a bathing suit and T-shirt to enjoy this revitalizing experience.
The day ends with a convivial dinner at the community lodge, before a well-deserved night's rest.
Full board
4 double rooms per house
Overnight at Narchyang Community Homestay -
November 6, 2025
After breakfast, departure for Pokhara, a 4-hour drive through Nepal's mountainous landscapes and verdant valleys.
On arrival, lunch at the hotel, followed by free time to relax or stroll around the town on Lake Phewa.
To prolong your relaxation after the trek, enjoy a one-hour massage at the Temple Tree Resort (for groups of up to 5 people), a true moment of relaxation to soothe body and mind after several days' walking.
Overnight in Pokhara
Full board
Temple Tree Resort Hotel -
November 7, 2025
After breakfast, transfer to Pokhara airport for a 25-minute domestic flight to Kathmandu, offering one last breathtaking view of the snow-capped peaks.
On arrival, transfer to hotel, followed by lunch.
The afternoon is free, an ideal opportunity to stroll through Thamel's lively streets, shop for local crafts or simply savor the capital's vibrant atmosphere.
At the end of the day, a closing circle allows us to share our feelings and fully integrate the experience of the journey.
Final group dinner at the Nepali Chulo restaurant, where traditional flavors and authentic ambience bring this adventure to a fitting close.
Full board
Overnight in Kathmandu
Hotel Tibet International -
November 8, 2025
After breakfast, transfer to the airport for your return flight.
Goodbye!
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Your accommodation :
4 nights at Hotel Tibet International in Kathmandu https://hoteltibetintl.com or equivalent
1 night at Neydo Monastery in Pharping https://www.neydohotel.com or equivalent
2 nights at Tigerland Safari Resort in Chitwan https://www.tigerlandsafarinepal.com/ or equivalent
2 nights at Temple Tree Resort in Pokhara https://templetreenepal.com or equivalent
Trekking - 5 nights in Community Homestays/Lodges
Accommodations are subject to change.
Practical information
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Level: This holiday is suitable for all levels.
Equipment required: Yoga mat to take with you (accepted as cabin baggage)
Maximum capacity: 16 participants
Vegetarian cuisine optional
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INCLUDED
Yoga classes
Full board in Nepal in shared rooms throughout the tour
Domestic flights from Kathmandu - Pokhara
Airport/hotel transfers + those included in the tour
French-speaking local guide for the first part of the trip, and English-speaking trekking guide + English-speaking local assistant for the trek.
One porter for 2 people trekking in Nepal - 15 kg maximum per porter (i.e. 7kg per person)
Entrance fees to all sites mentioned in the program
An Ayurvedic massage (1h) at the Temple Tree Resort in Pokhara (Maximum 5 people at a time)
Ayurvedic massage (1h) at the Temple Tree Resort in Pokhara
Boat trip to Tal Barahi temple
Government taxes
One bottle of mineral water per person per day
NOT INCLUDED
Flights from Europe (booked by us once your stay has been confirmed, allowing you to benefit from the lowest fares).
International airport taxes
Visa fees ($30USD for 15 days)
Single room supplement (€400)
Comprehensive insurance (recommended)
Personal expenses on site
Tips (part of the culture of the country, the locals themselves are used to giving tips)
Activities and discoveries not mentioned in the "included" section
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* Departure is guaranteed for a minimum of 10 participants.
* October 25 to November 8, 2025, 15 days/14 nights,
* Price includes full board, based on a shared double room: 3320€.
* Price of private room supplement: 400€ - not available during the trek!
If you choose to share your room with another participant, we will do our best to find you a roommate.
However, if this is not possible, you will be charged the supplement for a single room. -
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Tourism is responsible for around 8% of global greenhouse gas emissions, making it one of the industries most affected by global warming.
With the desire to promote more responsible tourism, we at Yogascope have chosen to calculate and display the greenhouse gas (GHG) emissions generated by the yoga retreats we sell.
More details on our calculation method: The Karma Score©
